Keep brain young forever: Experts suggest food, activities to stay young

 

Experts say that the parts of the brain associated with stress can be calmed by being in nature.

Brain health expert Mark Milstein writes about the diet of superagers. Despite being in their 80s and beyond, some people have cognitive abilities comparable to those of individuals who are decades younger. Superagers are a classic example of how the brain matures in a way that is influenced by both heredity and lifestyle decisions.

Then, Milstein lists his daily diet and activities to keep his brain young, focused, and sharp. In his article published in CNBC, he states that, since the human brain is approximately 70% water, staying hydrated helps maintain optimal function. He drinks a big glass of water after waking up in the morning instead of drinking coffee. He walks outside for 10 minutes before eating a protein-rich breakfast.

What he takes for breakfast includes unsweetened Greek yogurt, smoothies with berries and nuts, leafy greens, and fried egg tacos.

He asks his children about their studies as they are being taken to school. This benefits his brain function by exposing him to material outside his specialty. He works on the most challenging and creative things first thing in the morning, when the mind is sharpest. Every 30 minutes, he tries to take a two-minute stretch break.

Milstein mentions that he swims in the summer because it has been found to boost energy, memory, and cognitive performance. Since the human brain thrives on social interaction, he also makes an effort to have lunch with his parent, sister, friend or wife at least once every week.

He includes whole grain tortilla wraps with leafy greens, sandwiches with whole grain bread and a stir-fry with lean meats and vegetables for lunch.

Milstein often switches things up by playing a little basketball, tennis, pickleball or visiting the batting cages because the brain enjoys a variety of physical activities. He also likes to take a solitary walk in the parks. The parts of the brain associated with stress can be soothed by being in nature.

Some of her favorite dinners include fajitas with chicken or tofu, grilled chicken with sweet potatoes, and salmon with roasted root vegetables.