This World Mental Health Day, people in NSW are being urged to improve their mental health and access the many services available if they need help.
Mental Health Minister Bronie Taylor is encouraging people today to stop for a moment and consider how they are feeling.
Mrs Taylor said: “We can often neglect our mental health to prioritize other areas of our busy lives, so this World Mental Health Day I encourage everyone to take some time to check in with us. I'm doing it."
"By taking a few moments a day to focus on yourself, your environment, and how you're feeling, you're already taking small but beneficial steps to support your mental health and wellbeing. "
NSW's Chief Psychiatrist, Dr Murray Wright, said World Mental Health Day is a good opportunity to refocus on the things we can do that are good for our mental health.
"It gets easier and better to work on your mental health with exercise, so it's really important to have an awareness of what you can do to feel better," Dr. Wright said.
“It may take getting some exercise, taking time for reflection, getting good rest and maintaining social connections with family, friends and co-workers.
“We know that once you start opening up to someone you trust, short chats can lead to really important conversations. Most importantly, if you need help, make sure You reach out to it through your family, friends or mental health services."
More information about mental health services and support is available on the NSW Health website.
The NSW government announced a record investment of $2.9 billion in mental health services as part of the 2022-23 NSW budget.
For anyone who is struggling, you can call the helpline below for help and advice:
lifeline 13 11 14 | KIDS HELPLINE 1800 55 1800 | Beyond Blue 1300 224636.
To connect with specialist mental health services, call the NSW mental health line on 1800 011 511.
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